High blood pressure increases the risk of serious illnesses, including strokes and heart attacks. Here are five simple ways to reduce the risk of developing hypertension.
Forewarned is forearmed. Go to the drugstore and buy a blood pressure cuff, even if you have not yet 50 years old. Do not assume a constant pressure measurement feature age - strokes very "rejuvenated". Minutes a day spent on measurement of pressure, will help in time to detect the pathology and seek medical advice.
Less fructose
Studies have found that Fructose increases the risk hypertension in people with a family history that has not been the victims of increased blood pressure. This sweetener is used in a variety of processed foods, including pastries and sweets. So close Read the ingredient list on the label.
Bananas and chocolate
In food Potassium associated with decreased blood pressure. But do you really need more some arguments in favor of regular consumption of chocolate?
Relaxation and meditation
There are many techniques, allowing to relax, and they decrease the risk of hypertension . Choose something that you like it. This yoga, meditation and regular exercise, and listening to music and meeting with friends.
Playing as a team
In the case of control pressure professional team of physicians more effective than any one doctor. Consult a pharmacist about the medicines with a nutritionist about the right nutrition, with psychologists about relaxation techniques. And do not forget about the simple therapist. (READ MORE)
Treatment and prevention
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