This was stated by one of these days experts from the American Institute for Cancer Research. Their experimental work proves that "nutritional program" - as opposed to the single use of natural and healthy products - helps significantly reduce the risk of cancer. Based on the obtained in the course of their research results, scientists have made the short-list products for cancer Which must be present in the diet of humans.
It includes ...
Foods rich in folic acid : Orange juice, strawberries, melons, asparagus, eggs, sunflower seeds and lettuce. Folic acid - an important vitamin Group B - protects against cancer of the colon and rectum, and breast cancer.
Products with lycopene : Tomatoes and tomato-based products. Lycopene - the pigment which tomatoes owe their color. Their regular use reduces the risk of developing certain types of cancer, including prostate cancer.
Products containing resveratrol Grapes - especially red and black. A powerful antioxidant resveratrol has anti-inflammatory effect than reduce the risk of undesirable processes in the body.
Tea - First of all, green. In a series of laboratory studies, green tea has proven its ability to prevent cancer of the colon, lung, breast and prostate. A similar effect was also observed in cells of the skin and pharynx.
Colorful fruits and vegetables. They contain substances prevent the occurrence of malignant tumors in different organs and systems. And scientists believe: the deeper the color - the greater the protective effect. The day should eat five different vegetables products from cancer.
Healthy eating
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