Fruits and vegetables are good are not for everyone

Eating fruits and vegetables is not equally useful for everyone. Due to the different metabolism as the researchers found, some people benefit more from the fruits and vegetables, and some less.

fruits and vegetables

Researchers from the University of East Anglia came to the conclusion that the body of each person learns fruits and vegetables   differently. This means that for someone these products are very useful and they provide protection to all sorts of diseases, but for someone to use fruits and vegetables   practically useless in terms of health promotion.

It's all about how the human body metabolizes flavonoids - A part of many fruits and vegetables antioxidants. That they fight free radicals, which are the cause of aging, as well as the emergence of many diseases. Antioxidants are a reliable protective barrier for a number of ailments, including heart disease and cancer.

In clinical studies of more than 200 volunteer scientists in the near future are going to see how gender, age, the number and composition of the intestinal bacteria, or set of genes affects the way a person learns flavonoids . Preliminary experiments have shown that a number of people can justifiably do not adhere to the rules on the use of the recommended 5 servings of fruits and vegetables a day - it's a waste of money.

Fortunately, for most people the benefits of fruits and vegetables is undeniable. Note that these foods are a large part of the Mediterranean diet, along with seafood, as it is considered to be the most useful in the world. (READ MORE)

Healthy eating

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