Some experts believe that a healthy-balanced nutrition of vitamins and minerals can improve the appearance of more than make-up and operation. If you think that your diet consists of healthy foods, but the special effects you do not notice, most likely in the diet mistakes.
For example, one of these errors, experts say inadequate intake of vitamin B12. From food Vitamin B12 is found . advantageously, in meat products (as well as eggs, Dutch cheese, some types of fish), so they often suffer from its lack of vegetarians. Its deficiency leads to a decrease in tone, decay energy rapidly fading. Remind doctors and that an adequate level of vitamin B12 is extremely important for the health of the brain and nervous system functions.
Healthy eating
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