Science is still looking for the secrets of longevity, although some Research on the fact proved that the human lifespan of about 50% dependent on the gene and the second 50% of a healthy lifestyle. In that the issue of diet is critical, because some foods allow you to live longer and more active. Here are the three most useful.
Part of the red wine ingredient resveratrol is a pigment, which is contained in the skin of grapes, providing its characteristic Colour. Not so long ago, scientists found that resveratrol increases the activity of the specific genes called sirtuins, which protect against age-related diseases, enveloping a mitochondria - small "batteries" inside the cells. Furthermore alcohol protects against DNA damage, which enhances lifespan . The length of telomeres (end portions of chromosomes) It determines how long we will live, and while Caffeine shortens them, Alcohol, on the other hand, lengthens telomeres. Of course, it is only moderate use of alcohol.
Yogurt
Medical re-reviewed the role of "good bacteria ", living in our stomach. The relationship between the state gastrointestinal tract and immune system. In fact, our immunity perhaps it lives in the stomach. Now, research is underway about whether certain strains of probiotics to increase lifespan . Known that received Bifidobacterium bacteria mice lived longer and were thus healthier.
Berries
Contained in the plant molecules polyphenols protect them from Ultraviolet radiation and infections. Studies have shown that these components capable of providing protection and rights. Consuming 650 mg of polyphenols per day people live longer than those who received less of these components. The portion of berries It contains up to 1200 mg of polyphenols. Especially rich of blueberries (700 mg serving). In eggplants to 1500 mg polyphenols per serving. (READ MORE)
Healthy eating
Go back to the main page
No comments:
Post a Comment