Top 5 beauty secrets of French women

French women do not need newfangled lift, botox and liposuction, because they follow their own beauty secrets. Author of the bestseller "French women do not get fat" Mirelle Galliano opens the most important of these secrets.

beauty secrets

  1. Style: attention to hair and hairstyle.   The style reflects your attitude to their appearance, so good shoes and a good haircut makes you more healthy-looking and attractive. The first people to notice your hair, then her eyes, smile and shoes. Shoes do not have to be expensive, but definitely comfortable. A hairstyle is selected according to the type of a person who changes with age - it is one of the major beauty secrets . So over the years, the skin becomes less elastic, and an oval face can become more round or square. In this case, it is necessary to change her hairstyle and do not be afraid to experiment.

2. Skin Care: to protect and defend. It is impossible to put the time in the opposite direction, but you can slow its course. Optional resort to surgical methods of combating aging skin. Follow the simple and well-known rules: less frequently in the sun, do not smoke, moisturize the skin, especially in cold weather, get enough sleep, eat well, do not abuse alcohol, go to bed, completely getting rid of make-up. And you'll notice, as reflected on the face!

3. Load: just walking!   Most French women I know do not attend meeting rooms, and do not like simulators. But physical activity is known to slow down aging? Right, but the load can be obtained, for example, if a lot of walking on foot. And the French just love this way of movement. I myself walk at least 40 minutes a day.

4. Makeup: the smaller, the better.   The excess make-up, especially with age, makes us more terrible and not attractive. Of course, in the hands of a professional makeup artist makeup works wonders. But here's an amazing paradox: at a young age, we might want to use some amount of make-up, but we did not need it, and we want to mature more makeup, but we will not go. Therefore, stick to minimalist makeup.

5. Diet: learn self-restraint.   Do not succumb to the illusion - we can not go there as it did in his youth. When I passed 40, I allowed myself to meat no more than twice a week, and after the 50 began to pay careful attention to the size of the portions. They declined, and there are more on the plates of vegetables. I have learned to say "no" to the desserts, though it is not easy. Diet Frenchwomen saturated fatty acids Omega-3 from fish, antioxidants from fruits and vegetables and monounsaturated fats from olive oil. Therefore, their life expectancy - one of the highest. (READ MORE)

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