Smoking
Smoking not only negatively affect the condition of the lungs, pregnancy and childbirth, but also detrimental to the appearance. Two years of regular smoking of tobacco is sufficient for transformation - negative changes in tissues and organs, which are primarily reflected in the appearance. The skin becomes thinner, it acquires a specific shade and loses natural elasticity due to poor circulation.
Furthermore, due to the constant inhalation of cigarette smoke are formed early nasolabial folds and wrinkles around the eye.
Alcohol
To look does not matter, do not have to be an inveterate alcoholic. The habit several times a week to pass a glass or two is quite capable of destroying a woman's beauty, contributing to the appearance of circles and puffiness under the eyes. The fact that the aging process actively promote the so-called free radicals That occur in the process of cell respiration. With regular use of alcohol the body becomes more and more difficult to deduce the free radicals . As a consequence - the unpleasant changes in appearance.
Habit to do business or to hang around for a long time at the computer in the late hours - one of the most common in our days. Meanwhile, the violation of sleep is very harmful to health - doctors associate it with high blood pressure, diabetes, obesity, or even just wearily.
By the way, doctors strongly recommend to sleep without an alarm clock to wake up naturally. Most people need 7 to 8 hours, and if you give your body a chance to adjust to the rise and fall asleep - it just add to your beauty and health.
Sedentary lifestyle
Studies show that in the body of those who are actively and regularly participate in sports, the telomeres (cellular biomarkers that shorten with age) longer than those who prefer to sit at the computer. Physical activity helps slow the aging process brain prevent type 2 diabetes, to reduce inflammation in the body and also protect against other chronic diseases that develop with aging. Experts recommend to choose any kind of vigorous activity that you like, and do at least 20 - 25 minutes a day. You can, for example, break the time into two 10-minute sessions a day - most importantly, to engage regularly.
Active facial expressions
Many people, especially women and characterized by heightened emotionality. And what kind of emotion without facial expressions? As a consequence, on the face wrinkles appear prematurely.
That wrinkles do not become a problem, you need to learn self-regulation. It's complicated. But we need to be able to identify the priorities, so decide what is more important - the habit of "talking" person guarantees wrinkles Or the ability to control himself. And yet - do not let his restless hands touching your face during a call. All these "touching" gestures to anything, except for redness, pollution, pimples and stretching of the skin does not lead.
Unjustified saving
Often, trying to save, women acquire unproven cosmetic products, the use of which can be fraught with dermatitis, herpes and require treatment by a dermatologist.
New from RoC - Cream RoC DEEP WRINKLE FILLER reduces wrinkles by 30%, has a smoothing effect, and moreover, thanks to the innovative packaging in the form of a syringe-metering is very convenient to apply. The effectiveness of the new product confirmed the professional cosmetologists 5 leading Moscow salons, who tested the cream for a week.
Lipstick activities
Folding his lips harmful - because of a facial expression around the mouth there Morshyn Specifically small luchevidnye wrinkles. They are quite noticeable and difficult to correct, so do not have the habit of drinking cocktail through a straw. For the same reason, to keep harmful cigarette in his mouth and chew a reason - for example, sitting in the cinema, watching television or a computer.
Passion scrubs and peels (more than 1 time per week) leads to the fact that the protective function of the epidermis weakened. This results in pimples, irritation, peeling, uneven tanning and other troubles.
Be careful with foods that include fruit acids, if you have sensitive skin. Using abrasive products, choose those that contain abrasive particles average. After the procedure, be sure to use a good exfoliating moisturizer. If you have dry skin will suit products containing olive oil or shea butter, with fat - fat-free formula with hyaluronic acid.
Sunburn
Natural sun tan can make you more sexy, but unfortunately it is well known that prolonged exposure to unprotected skin to sunlight can cause skin photoaging, ie her premature withering.
Beauticians strongly advised to wear sunglasses, even if the street is not the summer, or you ran out of the house only 15 minutes, or driving a car. In addition, it is necessary to use means with SPF-filters (including make-). Also, wear gloves.
Sweet-tooth
Sugar is not only hurts the waist, but also ensures that the skin becomes dull and her wrinkles . It is obtained as a result of a process such as glycation at which "gluing" of collagen fibers with glucose, increases with age. That is, the more sugar is eaten, the more fibers glued together, and the more damaged molecules of collagen and elastin that make the skin firm and elastic. As a result - skin sags on it wrinkles . Such processes begin at approximately 35 years of age, and every year their activity increases.
Of course, it is impossible to completely eliminate sugar. But we must stick to the rules: the amount of sugar consumed per day should not exceed 10 percent of the total number of calories consumed. So watch out for sugar in the products that it, at first glance, do not. Many semi equipped with a fair amount of sugar, but it is hidden under pseudonyms, namely barley malt, corn syrup, glucose, fruit juice concentrate, maltose, maple syrup, and others.
Misuse of vegetables
Antioxidants are found in fruits, helps to preserve youthfulness. But these "vegetable" antioxidants remain active for only a few hours before they are killed, so they must be replenished regularly supply. According to experts, to actually really benefit from the vegetables, they are not enough there is only once a day, week and month. To maximize the benefits, that is, the maximum amount of antioxidants, it is best to eat fruits and vegetables every 4 hours, or with every meal - this helps slow the aging process and a beneficial effect on the appearance.
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