5 gold health products for every day

The most simple and the products are often the most useful. Their use will save you from many health problems .

In order to maintain health, not necessarily every day to eat caviar spoons and eating her lobster. A balanced diet, in fact, is not the most expensive and exotic products, but rather the opposite - food that is readily available to any man in the street and sold in convenience stores. All of these "pets" of the body have different properties, and in combination with each other to form a complex essential for maintaining health.

So, every day you must have:

1.Orehi. Any - walnuts, almonds, hazelnuts or peanuts. Eat a handful of them around every day and thus provides your body needs for heart unsaturated fats, protein and antioxidants.

2.Fasol. Though boiled in its own juice, though in tomato sauce, though a Georgian lobio. This "shy" contains a high amount of potassium necessary for the good work of the heart and other vital organs, tissue - for the better functioning of the gastrointestinal tract. And it is very low in calories and high in antioxidants.

3.Shpinat and leafy salads. Do not delay the use of these products for the summer. That is a huge amount of vitamins and valuable minerals contained in them, your body needs all year round!

4.Naturalny yogurt. It is a "living" and not the sweet dessert, which can be stored for several months. Shelf life of this, useful yogurt - less than 2 weeks. That it contains bifidus cultures that support the natural microflora in the body and improves its resistance to various diseases. And yet, it is in the presence of beneficial bacteria all the vitamins and minerals that have been reported with other products, are absorbed more effectively.

5.Tselnozernovoy bread and cereals. First, the simple carbohydrates energizes you for the day, and secondly - they have a lot of protein, which is necessary for cell structure, and thirdly - they are just a storehouse of natural fiber, which cleanses the body of toxins.

Source

Healthy eating

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