Lose weight with the help of plastics: separate the myths from the facts

Many people think that they know almost everything about obesity and surgery, by which this problem is solved like. However, the authoritative scientific publication New England Journal of Medicine published an article in which he separated the popular myths from the facts.

For example, it is assumed that the inclusion of fruit and vegetables in the diet will lead to loss overweight . But this is not so. Whatever ingredients you are not included in the diet, it will not change anything if you do not change your behavior, that is not going to eat less and move more. But in the grape soda, for example, contains far fewer calories than in the "healthier" grape juice.

Liposuction   It is not an effective method to combat overweight . With this procedure, you can slightly adjust some areas of the body. Do not designed to remove excess weight tummy tuck and brachioplasty - all these operations, just clean unnecessary amounts of skin on the abdomen and arms, but after the weight is gone.

A good candidate for liposuction   a patient with stable weight and excess fat in certain areas. If your weight is constantly changing, and you want to get a result that affects the whole body, then liposuction is definitely not for you. It could not save people from dozens of kilograms of fat at a time - such attempts are extremely dangerous to the health and lives of patients.

Finally, do not expect to lose weight with the help of sex. Previously, it was assumed that during lovemaking in the human body burns 100-300 calories, but it is not so. On average, the sex at a time allows you to burn 21 calories, which is equivalent to a small cookies. (READ MORE)

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