How to avoid stress at work

Even if you do exercises in the morning, the day of taking food three times and try to engage in sports, energy stores can still be missed. American experts have collected a few recommendations for savings of energy, which protects us from stress.

What to buy: plate for 10 thousand, or 12, a dress with leopard print or conservative maxi with open back, a trip to Turkey or Egypt? Scientists from the University of Minnesota recently found in a study that is selected from the various options for possible purchases people have a greater stress   (reducing energy content ) Than those who simply consider products with no intention to buy them immediately. If you do not trust their own instincts and your every purchase becomes an occasion for painful reflections, just do not forget that the vast majority of products can be returned or exchanged!

Warm colors such as red, yellow and orange, the person charged more energy than a cold white with black, etc. The more gloomy day outside, so pay more attention to the color of clothing. Orange - the perfect combination as a mix of red, contributing to the development of adrenaline for those who looks at him. Yellow reminds us of the summer.

You write an answer by e-mail during the reading of an important report? We all do, but multitasking (the ability to do several things at once) in the high-tech world is the real energy trap. British researchers recently found that if a person tries to combine high-tech employment, his IQ level falls by 10 points.

Take time during the working day, to close the e-mail and cell phone cut out. If you have a particularly tight schedule, do the technological breaks at the same time dining. This will keep the energy content   at a predetermined level.

Treatment and prevention

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