Cell phones, harmful plastic and even laptops - all blame male infertility . Argentine scientists have recently discovered that even the wave of Wi-Fi can affect sperm and cause damage to DNA. According to official estimates, every fifth representative of the stronger sex, there are problems with the quality of sperm (low sperm count). Still, what really affects the virility and the ability to have children, and what is not?
Years - Scientists have proved that age is reduced sperm count. And although the chances of older men become fathers, many times higher than that of older women become mothers, this issue is better not pull.
Alcohol - It affects the body's ability to absorb zinc - a key element for a healthy sperm. Moderation is necessary in this case!
Antioxidants - Oxidative stress leads to excessively reactive molecules that cause cell damage. If you are unsuccessfully trying to conceive for over a year, try nutritional supplements with vitamins E, C, folic acid, zinc and fish oil.
Exercises - For good quality sperm to practice regularly, but not too zealous. Stay away from steroids!
Plastic - There is a risk male infertility But this is hardly something you can do about it.
Hotness - Keep eggs in the cool, do not give them to overheat, so as not to reduce the number of sperm.
Infection - Use condoms regularly checked for chlamydia.
Mobile phones, washing machines, Wi-Fi - Afraid of it unfounded.
Smoking - Adversely affects - Quit smoking!
Stress - Also has a large negative impact.
Weight problems - Some studies have shown obesity reduces the chances of conceiving.
Treatment and prevention
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