Multiple European champion and World Rhythmic Gymnastics left a career 9 years ago, but still keeps himself in great shape. "There was a time when I allowed myself to get better, and eat everything, but that time has passed, and now carefully monitor their diet," - said Irina Chashina magazine Elle.
Her morning begins with a glass of mineral water.
"I started to drink" Essentuki "when she found out about the problems with the stomach. Six months later, the sore has passed, and the habit remained and, by the way, the skin condition has improved ", - said the former champion.
Irina Chashina recommends guzzle "Essentuki 4" and "Essentuki 17" courses for two times a day - morning and evening. To the water at the former gymnasts do special treatment. With it Chashina relieves stress by taking a relaxing shower at the end of the day, and keep fit by regularly visiting the pool.
"I try to drink a lot - it's good for your health, but excess water and toxins deduce, once a week visiting the sauna or bath," - revealed her beauty secret of the ex-athlete.
For Plastic Surgery Irina Chashina indifferent - in her opinion, the appearance should be natural, not counting those situations that require reconstructive surgery. Former gymnast prefers grooming your body at the spa, and his favorite chocolate wrapping procedure calls.
In 31-year-old Tschaschina not and never has been a favorite brand of cosmetics.
"If you look in my makeup, you will see quite a standard set. Make-up, as a rule, I do herself, referring to the makeup artists only if you want to come to some important event "- recognized beauty.
All women Irina advises clearly set goals that are realistic to achieve. "Remember that everything in life happens for a reason. Be able to take fate by learning from their mistakes! »- She admonished. (READ MORE)
Beauty & Grooming
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