5 Products with fatigue

Most people feel tired and sleepy after a meal. The reason is wrong selection of products.

Fatigue - It is not just a feeling of discomfort, which can be ignored. It can become chronic and increases the risk of various diseases.

But out there: there are foods that are rich in nutrients, easy to digest and provide the necessary energy to the body.

First in the list of miracle foods is oatmeal. It is indispensable for digestion, helps to maintain normal blood sugar, nutritious and healthy. Oatmeal   It provides the body with magnesium, protein and phosphorus, as well as a rich source of thiamine, the lack of which leads to a loss of appetite and fatigue.

The popular and loved by many yogurt very useful. It's very light product, it is great to digest. Recent studies have shown that substances contained in yogurt help fight Chronic Fatigue Syndrome .

But incredibly Valuable spinach love is not all. And in vain - it is rich in magnesium, potassium, there are a lot of vitamins. Spinach is also an excellent source of vitamin C. But the most important thing: a lot of iron in spinach. And it was the iron plays a crucial role in combating fatigue.

Next on the list are nuts and seeds . They provide the intake of magnesium, which helps to cope with fatigue muscles. But in addition, these weight protein filling our body with energy.

And finally, beans . She - a real miracle, a storehouse of nutrients: protein, iron, thiamin, manganese and phosphorus. Regularly eating beans, you can get a real source of energy and forget about drowsiness and dizziness.

All these products are totally available. They should be included in the daily diet - and to forget the feeling of discomfort that occurs after a large and heavy meals.

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