The habit to eat often and in large quantities stretches the stomach and facilitates the rapid set of extra kilos. Among the whole bunch of reasons that lead a person and then look in the refrigerator, doctors are three particularly insidious because they are invisible for long periods.
Understanding the cause of the problem can solve it faster. Why do we overeat? One reason for the constant desire to chew something, and there is chronic sleep deprivation . Regular lack of sleep affects the hormones work in the body to cause hormonal disruptions. In order not to overeat, it is important to sleep at least 7 hours per day.
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