Rebecca Wilcox (pictured left) got yourself a DVD course Tracy Anderson, the personal trainer of many celebrities. Among others, Tracy has been a long time Gwyneth Paltrow . The actress herself said that enviable figure for her age she is obliged only to Tracy. 38-year-old Gwyneth is now building its own daily routine only on the advice of a personal trainer.
Gwyneth took part in the recording of a DVD, which she repeats with Tracy different exercises. Tracy said that to have a beautiful, sexy body could any woman. To do this, you need to be engaged for two hours a day with one day off a week ... to the end of life. And eat food only by her own strict diet .
Rebecca Wilcox decided slim stellar recipe and strictly followed this regimen for several months. Her body really has gained enviable proportions, but the girl's health was threatened. And the doctor was not surprised. "And what are you still waiting, if your daily dose is 700 calories Now? - Dr. Susan Jebb was surprised. - Unless you are suffering from obesity, then these crash diets are very harmful. Your dose should be in the region of 2 400 calories.
In addition, in the classroom, which has developed Tracy, and by eating only 60 grams of protein, your body starts to compensate for the deficiency of this substance, literally "eating" its own organs - kidneys, liver and heart. That is why a victim of anorexia die more often from heart attacks. In addition, such diet It leads to the splitting of muscle mass, deterioration of motor function and reduce the size of. During intensive sessions such consequences - the worst thing you can imagine. "
Rebecca refused method Tracey time when irreversible consequences for her health has not come yet. Now she is looking for other ways to maintain good physical shape. And no one recommends buying a DVD with Anderson Gwyneth Paltrow.
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