The trachea
With every breath man captures not only the air but also thousands of dust, pollen, viruses and toxins. It is in the trachea that "set" falls primarily route passes from the mouth to the lungs.
How to protect? Drink more water. Active hydration supports a good moisture in the mucosa of the respiratory tract. As a result, it better retains dust and toxins, trapped with the air and does not pass them on.
The bronchi
Anyone who faithfully taught anatomy at the school knows that the trachea smoothly into the bronchial tubes - tubes that extend to the center of the lungs. And "garbage" that could not keep the trachea, gets into them.
How to protect? It is necessary to frequently change and wash linens. If this procedure becomes a regular (once a week), the exposure to harmful substances in the bronchi is reduced by 66 percent.
Epithelial cells
With these cells, we sneeze when we hear the sharp smell. Epithelial cells play a role in the mucosal surface of the sensor light. Their task - to catch the unknown substance and provoke sneeze to help bring him out of the body.
How to protect? Epithelial cells do not always recognize the harmful substance as enemy. As a result of the toxins into the lungs, causing a variety of diseases, including lung cancer . In order to protect the lungs from cancer, type in the diet of broccoli. Its health effect has been proven by numerous scientific studies.
Aperture
Aperture - a muscle, which is located under the light. It regulates the flow of air into the body. When the brain sends a signal light to take a breath, the diaphragm flattens, allowing them to expand.
How to protect? When the diaphragm is well developed lungs breathe harder, hence, brain and blood receive more oxygen. To diaphragm was strong and firm, it is necessary rock press - Trained abdominal muscles (abdominal muscles) to help it better to decline. By the way, flaccid diaphragm - the cause uncontrollable hiccups.
Preventing disease
Asthma
In the adult asthma may provoke inflammation, muscle contraction and too much mucus, formed in the lung as a result of stress or exercise.
Its symptoms are shortness of breath, severe cough at night and waking up with a feeling of lack of air.
Decision. Fish fat! It significantly improves lung function, particularly in those people who are in training pants.
Bronchitis
Bronchitis is caused by a viral infection of the bronchial tubes. Its symptoms - mucus and wheezing.
Decision. It cleans the bronchial mucus pairs. Close the door to the bathroom, turn on the hot water and set it in the shower. In a makeshift steam room it needs to sit for 20 minutes.
The cause of pneumonia are bacteria, viruses and fungi, trapped in them while breathing. As a result of their activities lung tissue filled with pus and fluid, difficult breathing, becomes rapid, there are shortness of breath and chest pain. The symptoms resemble the flu, however, pneumonia proceeds much heavier than flu .
Decision. Scientific evidence shows that the purity of the mouth reduces the risk of pneumonia by 33 percent. Therefore, regularly and thoroughly brush your teeth and rinse your mouth frequently.
Dirty light
Light constantly exposed to toxic substances in the environment, only one of which is transport. Symptoms of dirty light - cough, trouble sleeping, shortness of breath.
Decision. Note carrots and pumpkin. According to American scientists, beta-carotene Contained in these products helps to withstand the effects of light pollution.
Treatment and prevention
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