Victims allergies know how to deal with the symptoms of the disorder, but far less known to them simple and effective ways to prevent allergies. Especially if the contact with the allergen itself can not be avoided, as is the case with allergies to pollen.
Kiwis are full of vitamin C, which acts as a natural antihistamine. When allergy season already begins, start taking supplements with vitamin C.
2. Turn on the air conditioner
Air conditioners can be used prevention and allergy treatment . because they are not only cooled air but also to remove moisture therefrom, and filtered falling house allergens.
3. chicken instead of meat
The study shows that the lovers of beef and dairy products is three times more common in hay fever, than those who are more likely to use chicken.
4. Door mats
Buy door mats only Synthetic materials treatment allergies . Natural fabrics will eventually become an ideal habitat for dust mites and fungi.
5. Insects in bulbs
Remove from street lamps and household light bulbs all the insects that are taken there in winter. After decomposition, they become sources of allergies.
6. Fish oil
Take supplements with fish oil immediately after the morning brushing. They are especially effective in treating allergic asthma.
7. Shoe shelf
Shoe racks better place in the hallway outside the door to the street to the house is not entered different allergens. Of course, if you trust the neighbors.
8. Laundry
Every week, wash bedding linens in very hot water - a great way to get rid of the microscopic dust mites.
9. Cleaning
Buy a water vacuum cleaner and add boric acid into the water, which drastically reduces the population of dust mites are potent allergens.
10. Proper nutrition
Avoid products that contain popular preservative sodium benzoate. It's pretty often causes symptoms similar to allergies, even in people who do not suffer from allergies. (READ MORE)Treatment and prevention
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