Where does the day tired?

Tired in the middle of the day - a problem familiar to many working people. Drowsiness and lethargy prevent concentrate on work and perform their duties. Experts in the field of medicine established several reasons for this phenomenon.

Lack of sleep at night.

The modern habit of staying up late working on computers and talking on a cell or watching TV is very harmful to health. It robs the body of precious hours of rest, and hinder relax completely. Yield: arrange your day so that the proportion of sleep was not less than 7-8 hours. If possible, avoid computers and talking on the mobile phone before going to bed.

No time for physical activity.

Lack of regular exercise weakens the immune system. You will quickly lose strength and energy. Take a few minutes a day to warm up. It is better to do it in the morning to charge the body with energy .

Negative emotions.

The presence of negative emotions and negative senses increases the blood pressure in the body. If possible, avoid stressful situations. If this is not possible, you learn some simple relaxation techniques and learn to enjoy every moment of your life positively.

No time for breakfast

Some people have the habit of eating breakfast in the morning. Because of this organism   It loses a significant proportion of nutrients, charging it with energy . Hunger forces to overeat at lunch time. As a result - a person feels weakness and drowsiness, accumulates fatigue . Try to change their attitude to the breakfast. Diversify your menu. Cereals, fruits, cereals must be present on your desktop. It is not necessary to drink a lot of coffee and tea after lunch and before dinner - thus, you negatively affect the own appetite.

Treatment and prevention

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