Among the products that set the body on a healthy metabolism, which allows a person to stay slim, a champion - this is avocado. Observations show that his daily consumption of actually normalizes metabolism.
Monitoring carried out by employees of Nutrition Impact, showed that among fans of the avocado is much more correct diet compared with other groups of people studied. Prior to that, for 7 years, researchers have watched as the feed 17, 5 thousand people.
Scientists theorize that supports avocado body processes that promote active metabolism and reduce risk of metabolic syndrome. Among the study participants avocado fans accumulated 2% of respondents, but that their diet was the most healthy: there were more fruits and vegetables, less sugar and carbohydrates, and problems of excess weight almost none of them were not.
Avocado contains unsaturated fatty acids (especially the fruit is rich in linoleic acid) are useful for the maintenance of normal blood cholesterol levels. As previously discovered by scientists from Mexico, the people who every day for a week to eat avocado, on average 17% reduced total cholesterol blood due to the bad, and vice versa - increasing the level of good. Also present in avocados Vitamin E - an antioxidant that enhances the activity of the immune processes that neutralizes heavy metals; vitamins, natural antioxidant beta-sitosterol. (READ MORE)
Diets
Go back to the main page
No comments:
Post a Comment