8 New Year foods are "hit" on the head

Cheese, red wine and chocolate in small amounts are very useful, but more can and hit on the head.
The head is splitting? Did you eat anything! Anyway, about every fifth case of headache can be attributed to the fact that we have had in a plate.

The most common headaches are starting to prosecute those who sat down on a low-calorie diet. This is especially true of the food options that greatly limited or completely eliminated carbohydrates. After all, the brain need these nutrients as fuel. Without them, violated the metabolic processes in the cerebral cortex than very unhappy with nerve endings, which send the brain the pain impulse.

Also, the headache may be caused by a low concentration of sugar in the blood, inadequate intake of water and the fact that the person misses a meal or between meals takes too much time, The Times of India.

Researchers have shown that amino acid tyramine in large quantities provokes headache attacks by reducing levels of serotonin and influencing the degree of vasoconstriction. Therefore, products containing it (aged cheeses, chocolate, red wine) should be consumed only in moderation.

BTW

New products that can cause headaches:

- Fortified wines - even in small quantities,

- Aged cheeses,

- smoked meat,

- Vinegar,

- Chocolate,

- Citrus,

- Any products containing MSG (which most canned goods, sauces Oriental cuisine).

- smoked sausage. In these types of meat products often contain nitrite (a substance that gives a pleasant "smoky" color). Allergies can manifest it throbbing in my temples.

Source

Healthy eating

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