There are effective ways to maintain over the years the executive function of the brain, which allows you to make a choice, plan, resolved to some action, as well as to restrain impulses and emotions. These methods are published in the newsletter of Harvard University.
Experts from Harvard argue that age-save at the proper level executive brain function man is much more important than to save memory. If we forget to whom we fell in grade 10 or face look long-dead grandmother, the Self, independent living is not entail far-reaching tragic consequences.
But the loss of executive brain function It will affect all areas of life - from the speed when walking to relationships with family and friends.
Preventive measures that help to keep brain function (on the basis of the newsletter, Harvard University):
1. Regular exercise.
2. The fight against high blood pressure
3. Sufficient sleep at night
4. Efforts are being made to focus on some specific withered
5. At the time of drawing up an action plan to say the words aloud, as it urges us to place meaningful pause and pay more attention to the problems under consideration
6. Follow habits and create them. If the keys and some other items are always in one place, then their presence is not required to use executive brain function . It is necessary to bring automation to simple things, and then it will be easier to solve more complex problems.
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