If a favorite dish you - fried potatoes, beware! A recent study showed that women who eat a lot of potatoes, significantly increased the risk of type II diabetes.
potato
That is the conclusion drawn by researchers from Harvard University, who conducted its monitoring of women's health for 20 years. This has been carefully studied history and lifestyle factors in more than 84 million Americans.
It turned out that more than lovers of potatoes other women are at risk of age-type II diabetes. Over twenty years of observations in women that if the potatoes are often the risk of developing non-insulin dependent diabetes increased by 14% compared to those who ate this vegetable is extremely rare.
Separately, experts note that the higher the likelihood of getting diabetes was at those who like fries: their risk was 21%.
In fact, potatoes are rich in minerals, it is a rich source of potassium, and is especially useful for people with heart disease and kidney failure. Physicians is well known. However, experts warn that such qualities have, above all, young and fresh potatoes, as used to the same without the fat and sauces.
Doctors are advised to remember that eating potatoes promotes a sharp increase in blood glucose levels. In the presence of this susceptibility could lead to the development of type II diabetes. (READ MORE)
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