Proper nutrition, according to experts, helps to slow down aging at the cellular level. Specialists told in the press about a product that you can buy almost any supermarket near the house at a low price - in this case its use is effective for extension youth and good appearance.
So the product to Fight aging doctors believe laminaria.
Since algae are champion on the content of iodine, is enough to eat a hundred grams of seaweed a day to ensure their own body the daily norm of iodine. Doctors indicate that iodine may improve the assimilation of calcium, phosphorus, iron, it also activates enzymes. In addition, in the seaweed are salts of alginic acid, which is improved by the action of intestinal motility, eliminating the person from constipation.
Polysaccharides activate seaweed immune reactions, normalize the metabolism, lower cholesterol, prevent the formation of blood clots, regulate water-salt balance in the body. According to experts, regular consumption of seaweed, with provided there are no contraindications, can give a significant effect of improving quality appearance and health.
Note that according to Research scientists from the University of California, correct, balanced diet is one of the three most important factors to slow aging cellular level (two - this exercise and quality of sleep). Researchers found that the use of healthy and useful products on a regular basis, including under stress, slows down the process of telomere shortening - cellular structures whose length is an indicator of molecular aging. (READ MORE)
how to slow aging
So the product to Fight aging doctors believe laminaria.
"It is a real breeding pantry, containing a variety of nutrients and vitamins needed to human health "- this refers to the expert review kelp, which many do not notice or ignored in stores, not counting the "serious" product.
The seaweed contains large amounts of magnesium and iron, as well as vitamins A, C, E and group B Since algae are champion on the content of iodine, is enough to eat a hundred grams of seaweed a day to ensure their own body the daily norm of iodine. Doctors indicate that iodine may improve the assimilation of calcium, phosphorus, iron, it also activates enzymes. In addition, in the seaweed are salts of alginic acid, which is improved by the action of intestinal motility, eliminating the person from constipation.
Polysaccharides activate seaweed immune reactions, normalize the metabolism, lower cholesterol, prevent the formation of blood clots, regulate water-salt balance in the body. According to experts, regular consumption of seaweed, with provided there are no contraindications, can give a significant effect of improving quality appearance and health.
how to slow aging
Note that according to Research scientists from the University of California, correct, balanced diet is one of the three most important factors to slow aging cellular level (two - this exercise and quality of sleep). Researchers found that the use of healthy and useful products on a regular basis, including under stress, slows down the process of telomere shortening - cellular structures whose length is an indicator of molecular aging. (READ MORE)
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