Daily half-hour walking can prevent obesity and diabetes, reduce the risk of cancer, alleviate the symptoms of depression and anxiety. According to scientists, these walks are a "magic pill" anti-aging processes.
Hiking
Is it possible to slow down
aging ? Humanity is trying to solve this problem almost from the first days of its existence, although to achieve this much easier than it seems. For example, enough to walk on foot every day at least half an hour to significantly reduce the risk of premature death and slow down aging processes. That is the conclusion drawn by researchers from the University of Aston in the UK.
In their opinion, Hiking They are effective prevention of diabetes and obesity, some types of cancer, and depression, anxiety states and fractures. Especially great benefit they bring to people older, for whom any fracture may be the cause long-term disability. Besides that, Hiking walks improve the mental abilities of the person, as well as slow down the development of Alzheimer's disease. They are 50% reduced the pain caused by arthritis, increasing the energy level, reduce the symptoms of fatigue and a 23% decrease the risk of premature death.
"All these positive changes there are not the people who run marathons - says author Dr. James Brown. - And do not those who raise stokilogrammovye barbells in the gym or spend hours running on a treadmill. we We see these changes in people who are walking at least an hour a day. You can achieve all of these health benefits, may reduce the risk of These related illnesses aging . simply by maintaining an active lifestyle. Just half an hour a day on foot - Is it so much? " (READ MORE)
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