We are tired, not only because of the crazy rhythm of life. If more and more it seems that you have no strength, think about their habits. To make friends with vigor, it is enough just to correct them.
Not related to the violation of health reasons due to which often leans fatigue , not so much.
Feeding behavior. When the diet is too rich in carbohydrates, at some point certainly it seems that you are overcome Fatigue Syndrome . Check whether you are fond of pasta made of soft wheat, sweets or white bread. These products dramatically increase the level of sugar in the blood, but quickly absorbed, so that the body can be very long release energy. Somewhere in half an hour he needs new resources.
Saturate a diet high in fiber and complex carbohydrates. These "energy-intensive". And be sure to breakfast. If you are used to in the morning to settle for a cup of coffee and did not eat for a few hours, the level of sugar in the body can fall well below the norm. As a result, you feel fatigue and fatigue, and in the evening you have a very no forces .
In the period from 6 am to 12 pm very actively carried out metabolism in the body. Numerous studies have shown that cases of ill health and depression in those who are accustomed to breakfast, much less than that of people who do not eat anything in the morning. But the intelligence and care, on the other hand, above.
Minerals . Many women fatigue provoked by a lack of magnesium. It is this mineral is responsible for the ability of cells to produce energy. The daily diet should be at least 400 mg of magnesium. To feel cheerful, take a multivitamin, and turn on the menu peanut butter, green vegetables and whole grains.
Magin In addition, the body must receive and omega-3. This substance normalizes metabolism and helps the body to absorb oxygen, thereby increasing the level of energy. Omega-3 found in marine fish, and especially a lot of tuna, mackerel, salmon.
Bad habits. Most women are prone to painful reflections. After a slight and does not deserve the attention of the incident, they can remember what happened for a long time, leading to head the dialogue with offenders. But from such thinking can be easily tire They require a considerable expenditure of energy and thus "give" a lot of negative emotions.
Psychologists advise: describe the humiliating situation on a blank sheet of paper, do not mince words. Set out everything you think Throw anger and irritation. And then rip or burn to get a "masterpiece."
How much do you stress resistance? Take the test.
The habit of grasping at every opportunity for the mobile phone is also harmful. The more you talk on the phone, are more likely to run into an unpleasant conversation with a man who has a bad mood. And it's easy to upsets. Scientists have found that the use of the Internet - much less stressful occupation. Therefore prefer to communicate by email, or in the "ICQ" and calls to let them remain very urgent cases.
Walking . Under the influence of sunlight the brain produce serotonin - a hormone needed for a good mood and well-being. It is necessary to spend every day on the street at least 20 minutes.
5 Rules to relieve fatigue
1. Smell mint. Its aroma stimulates the trigeminal nerve and quickly removes the feeling of lethargy.
2. Make a massage. Massage for 15-30 seconds ears. It aktivivziruet brain cells.
3. Eat bananas. Their fruits rich in potassium, which helps release energy.
4. Go for a walk. Especially effective cycling.
5. Arrange a quiet hour. A 30-minute nap can save high energy.
Fatigue due to health problems
Nasal sinus. Runny nose and headaches, along with chronic fatigue may be a sign of serious disorders in the sinuses, or even their inflammation - sinusitis. Therefore, if you suffer from nasal congestion, must be checked by a doctor. Sinusitis can be particularly dangerous during pregnancy, because hormonal changes can trigger swelling in the sinuses.
Heart . Heart failure often results in a heart attack. In 70% of cases, the women - before it happens - for months complaining of chronic fatigue and bad mood. In addition, the symptoms of heart problems include shortness of breath, restless sleep, digestive disorders, and constant anxiety. If you have tire and found at least one of the warning signs - is an occasion to be examined by a doctor.
Thyroid gland. If the glands secrete enough hormones, the metabolism slows down, and as a result the woman begins to gain weight and feel tired.
Anemia . A low level of hemoglobin is a low protein, which is responsible for transporting oxygen. Lack of oxygen in the body leads to apathy and lethargy.
Diabetes . Its symptoms are fatigue and fatigue. This is due to disturbances in glucose uptake. Donate here can only qualified physician.
Treatment and prevention
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