How delicious to cook chicken breast

Everyone knows that white meat chicken - breast - contains a minimum of fat and a maximum of valuable protein, to put it simply - the most valuable bird. However, delicious cook chicken breast does not always work. What's the secret?

The complexity of cooking chicken breast   It is that the minimum fat content of the meat makes it dryish and rather bland. But to remedy the situation in several ways.

1. Baking chicken breast   in foil or lozenge. This is a popular Latin American way that may look like a real festive dish. First zamarinuem entire breast, peeled from the skin and bone, in a mixture of olive oil or corn oil, lemon peel juice, salt, grated garlic and ginger. Leave for an hour. Then wrap each chicken breast   in foil - and better corn tortillas, tortilla and send in a strongly heated (up to 230 C) oven. After 5 minutes, reduce the heat to 180 C and bake for about 30 minutes. Breast remain juicy and aromatic.
2. Chicken breast   in Catalan Do this: lightly salted and peppered breast wrapped in thin strips of Iberian ham (good any jerked ham). In the process of wrapping can "bandage" to the chicken thin strips of garlic, rosemary or thyme sprigs ... Then the "mummy" quickly fried in a deep frying pan with olive oil and brought to readiness in the oven for 15 minutes.
3. The French version of the preparation chicken breast   - The easiest and most diet. Coarsely chopped white meat with a succulent stewed vegetables - chunks of pumpkin, zucchini, tomatoes, leeks, celery - and served as a stew.

If you want to cook a chicken breast on a festive table, but do not want to change the low-calorie diet, nafarshiruyte it. To do this using the peelers and graters for the "Korean" chop carrots, indeed, carrots, celery, young zucchini, pumpkin. Gently simmer the vegetables, season with salt, pepper, garlic, dry basil. Chicken breast flat on the board, slightly repel and salt. Put the chicken in the middle "pancake" steamed vegetables, wrap so that they did not drop out, and tie the roll culinary thread. Put in vegetable broth and cook it for about 30 minutes. When serving, cut each roll in half and remove the thread.

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Pischeblog Yulia Goncharova

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