Most people occasionally suffer from back pain. This is extremely unpleasant and uncomfortable feelings that prevent lead a full life.
Backaches - Lower back - occur most often due to muscle strain or injury. The most popular tool in this situation - the use of special analgesic ointments. But such measures provide only temporary relief. The body gets used to the components of the ointment, and soon ceases to react to the drug.
Experts recommend to pay more attention to special physical exercises that will help relieve lower back pain .
1. Lie back on the mat, legs straight. Put your hands on your right knee and gently, gently pull the knee to the chest. Stay in this position for 10 seconds. Then remove the arms and return to starting position. Do the same with the other leg. Repeat 5 times. Gradually you can increase the number of executions.
2. Stand with legs apart and hands on hips. Gently turn left, without changing the position of the feet. Try to look over your shoulder and hold the position for 5 - 10 seconds. Now go back to the starting position. Repeat, turning the other way. Do the exercise 5 times in each direction.
3. Stand with your legs apart, hands on hips. Slowly rotate your hips clockwise circular motion. Then makes a circular motion counterclockwise. Repeat 5 times in each direction.
These exercises are very simple. You do not need to visit a gym or hire a personal trainer to perform them. They will take no more than 10-15 minutes of time will make it easier lower back pain and strengthen your back muscles.
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