Ginger takes pride of place in folk medicine. Its root has long been used to treat various ailments such as colds and upset stomach. But now he has found another added advantage.
Biologists of the University of Georgia (USA) conducted a study the beneficial properties of ginger . He discovered that the plant helps relieve some types of pain. The daily consumption of ginger reduces muscle aches Caused by physical exertion.
Muscle aches - A fairly common phenomenon. This type of pain is caused by a strong physical overexertion. To this can lead active sports, exercise and indoor activities requiring physical effort. For example, myalgia it may be due to an active house cleaning or gardening.
Biologists conducted a series of experiments. They involved two groups of volunteers. They received either a capsule containing the raw or precooked ginger Or placebo tablets. Supplementation was for 11 consecutive days. On the eighth day of the experiment, participants were asked to perform a few physical exercises 18. They were to cause moderate muscle strain on the hand and elbow. The researchers evaluated the degree of inflammation and signs muscle aches before and three days after exercise. As a result, the researchers concluded that daily intake ginger reduced symptoms muscle pain because of the exercise by a quarter.
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