For those who have tried to quit, but has not been able to do this, the experts picked up the rating of the best tips on how to still refuse addiction.
Nicotine replacement therapy can help smokers with great experience. After so many years of use of the soft drug you may not have enough power once and for all abandon the nicotine. That's why at first useful chewing gum and nicotine patches.
Stress management is a prerequisite for a successful fight against cigarettes. Remove heavy stress help soothing teas, massages, relaxing music, etc. By the way, never stop smoking alone - the company is much more fun to do. And there is an element of competition.
In the first few months should be excluded from the use of alcohol, drinks, food, and the types of activities (eg hiking in nightclubs) that can spur your desire to smoke again. Be sure to carry out a general cleaning of the house, clean all ashtrays, walk on carpets with a vacuum cleaner, wipe the shelves and tables.
Remember that we must try again and again. Almost all of the first break, but it is not a reason to put on a cross. Remember that Mark Twain said: "quit smoking is easy - I have personally done this a thousand times!"
Actively moving - exercise and even simple walking the dog will help to distract from thoughts about cigarettes.
The diet lean on fruit and vegetables and dairy products low in fat. Researchers at Duke University believe that because of this food becomes repulsive taste of cigarettes. Be sure to set your reward, you get to stop smoking. And do not forget that you are doing it for their health. The probability of fatal Lung Cancer smokers is 18% - you need this game of Russian roulette? Especially that one hazard are not limited to oncology. Smokers spoil your heart, skin, teeth, their hair fall out faster and they look older than his years.
Treatment and prevention
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