British researchers found that poor quality sleep causes suicidal thoughts. After analyzing information on nearly 15 thousand subjects of the Kingdom, the researchers concluded that among those who do not sleep, suicides more in 1, 4 times.
Not getting enough sleep
Experts studied the medical records of Britons aged 65 years and older. Comparing the quality of sleep of those who committed suicide, and the respondents in the control group, the researchers found that suicide often suffered from insomnia.
Here, the study authors reported that poor sleep they regarded as an independent factor, unrelated to depression. "Oppressed state of mind, of course, affects the occurrence of suicidal thoughts, and in combination with lack of sleep, it becomes an even greater threat to life", - experts say.
For reference:
According to doctors, the daily rate of sleep - 7-8 hours. During this time, the body has time to fully recover after a busy day.
In 2012, British scientists at the University of Bristol discovered important side effect lack of sleep . After a study involving laboratory mice, they found that poor sleep - is not just one of the symptoms of schizophrenia, as previously thought. The experts noted that a short vacation is the catalyst of the disease: the people, saving on relaxation, attention is scattered, there are hallucinations and anxiety, as well as the efficiency of the brain decreases. (READ MORE)
"The possibility of voluntarily withdraw from life for people experiencing sleep problems, the next 10 years was higher in 1, 4 times", - noted the researchers in an article published in the journal JAMA Psychiatry.
Here, the study authors reported that poor sleep they regarded as an independent factor, unrelated to depression. "Oppressed state of mind, of course, affects the occurrence of suicidal thoughts, and in combination with lack of sleep, it becomes an even greater threat to life", - experts say.
For reference:
According to doctors, the daily rate of sleep - 7-8 hours. During this time, the body has time to fully recover after a busy day.
In 2012, British scientists at the University of Bristol discovered important side effect lack of sleep . After a study involving laboratory mice, they found that poor sleep - is not just one of the symptoms of schizophrenia, as previously thought. The experts noted that a short vacation is the catalyst of the disease: the people, saving on relaxation, attention is scattered, there are hallucinations and anxiety, as well as the efficiency of the brain decreases. (READ MORE)
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