We are what we eat, as our ancient ancestors, who were right. Reasonably chosen diet can help a person to cope with a variety of problems, including depression.
treatment of depression
From spinach, beets and cabbage to the lettuce and broccoli - they all contain large amounts of vitamin B and folate, it is necessary for brain cells and treatment of depression . A shortage of these substances increases the danger of this mental disorder.
2. Beans
The beans contain any ingredients that improve mood such as folate, calcium, copper, magnesium, iron and zinc. Folate also protect from homocysteine - a component which destroys memory. In beans there antioxidants, such as saponins, and phytosterols, which protect against cancer.
3. Wheat Germ
Half a cup of wheat germ provide 100% of the daily requirements of folic acid, 50% of the demand for magnesium, zinc and vitamin E. By the way, even this vitamin can reduce the risk of developing Alzheimer's disease.
4. Berries
They are rich in vitamins B, C, antioxidants, such as resveratrol and flavonoids, as well as 40 different anthocyanins.
5. Salmon
Rich in protein, vitamin B, potassium and antioxidant astaxanthin. Included in the salmon omega-3 effectively improve mood, makes the mind sharper.
6. Watermelon
An excellent product for improving the physical and mental health. Lycopene in watermelon greater than in tomatoes, but is almost entirely no cholesterol and salt.
7. Citrus
Vitamin C - an important source of energy, as it helps absorb iron and maintain normal levels of red blood cells, which carry oxygen throughout the body, including the brain. And it is very important for treatment of depression .
8. Carrots
Even a small carrot provides five daily we need doses of beta-carotene - an antioxidant that protects the brain from damage. (READ MORE)
Healthy eating
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