The ideal food during exercise

Contrary to popular belief, the problem of dehydration is important not only for the summer, but for the rest of the year. What kind of drinks and foods are best to use in order to improve the impact of physical activities?

The representative of the American Dietetic Association, a member of the Southwestern Medical Center at the University of Texas Lona Sandon recalls that for maximum effect from physical exertion   observe the water balance in the body. Dehydration not only prevents to achieve the full impact of the sport, but also a bad effect on health in general.

"Drink 2-3 cups of fluid 2 hours before the start of classes and after 1-2 glasses - Laurie says Sandon. - A sufficient amount of water in the body will make you feel more energetic, while maintaining a high tone. A lack of fluid causes fatigue, dizziness , loss of coordination, which is very dangerous when practicing with weights - you can cause injury. During intense   physical exertion Requiring maximum impact, every 15 hours ago 8 sips. Especially if you are in the street. "

But what kind of liquid is recommended to drink experts? First of all, it is water, milk, low-fat, absolutely natural fruit or vegetable juices. If the classes are held outside under the scorching sun, you may be better to compensate disturbed due to heavy sweating electrolyte balance by using sports drinks.

High-quality protein shake will help in "building" muscle. It is recommended that there is a food protein, such as lean meat, eggs, nuts, peanut butter, yogurt, cheese, soy milk. Do not forget about carbohydrates, to not feel tired. Lean on brown rice, fruits, beans, sweet potatoes. But do not eat foods high in fiber just before the start of classes - it is a long time to digest.

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