Chocolate lovers have received as a gift from scientists yet another proof of their usefulness habits. Spanish researchers found that frequent consumption of chocolate is an excellent tool in the fight against excess weight.
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Doctors from the University of Granada are advised not to limit themselves in this small joys of life. Just two studies led scientists to the same conclusions that chocolate lovers features a more slender physique.
Experiments, the researchers were covered by two age categories: age 12 to 17 years and from 20 to 85 years. In total, they attended more than 2,400 volunteers. After examining their eating habits, the doctors concluded, the use of chocolate in a certain way connected with the body's ability to control the level of body fat.
In particular, it was found that the teenage group, those who regularly consumed chocolate in large numbers, were lower general and central (around the abdomen), indicators of the level of fat in the body. In a group of adult study participants eating chocolate positively correlated with indices of body fat - people constantly drink chocolate had a lower body mass index than the other.
Thus, chocolate is not only brings pleasure, but also reduces the risk of weight gain. Physicians resemble chocolate that is especially useful with a high content of the cocoa beans. (READ MORE)
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