Proper nutrition in early spring: the recommendations of nutritionists

On what products will help compensate for a deficiency of vitamins and minerals in the early spring, said a doctor from Siberia. Nutritionist Tomsk hospital № 3 Elena Jeremic advised to cook soup from sauerkraut and more dishes to cook frozen vegetables.

According to the expert, in the fresh spring cabbage far fewer nutrients than the one that ferment in the fall. But in the traditional Russian pickles, on the contrary, there are no vitamins. "Canned vegetables have a pleasant taste, and nothing more. Scientists call these banks "glass coffin", as the health benefits they do not bring, "- said Jeremic.

Much more proc, according to a nutritionist from the frozen vegetables. True to the valuable substances are not evaporated during cooking, you need to follow a few rules:
1. Frozen vegetables are just throwing in boiling water
2. Prepare the fire to a minimum
3. Do not digest
Serve this meal preferably immediately - after 6:00 vitamins in it will not.

"Most of the fresh vegetables sold in early spring - greenhouse. Nutrients in them is smaller than in the frozen, "- reminiscent of the Tomsk nutritionist. In order not to lose them, the doctor advises in the preparation of salad dressing used vegetable oil or sour cream. This will protect the vegetables from contact with oxygen, so that vitamins are not eroded.

Between-meal snacking Jeremic advises brewing fruit or frozen berries with sugar. Such lunch or an afternoon snack will not only delicious, but also useful.

In the offseason, nutritionists advise drink multivitamins, which contain B vitamins, vitamin C and folic acid, and during the post - instead of animal proteins have beans that are needed by the body for digestion of nutrients.

"Those who are fasting, allowed to eat lentils and beans - they supply vitamins to the destination. In addition, soon will ferns and wild garlic - in the eastern countries are buying their superfunds how to deal with avitominoz . We have these plants are not so popular, but hopefully, their useful properties ever would still be appreciated, "- he expressed the hope Jeremic.

The main victims of beriberi are:
- Smokers
- Lovers of alcoholic beverages,
- Women taking hormonal contraceptives,
- The elderly,
- Patients who have undergone surgery,
- Vegetarians
- Sitting on a low calorie diet. (READ MORE)

Healthy eating

Go back to the main page