Anyone who wants to lose weight, it is necessary to have a protein - a long time to digest and delays digestion of carbohydrates. According to the researchers, the lack of protein in the diet can lead to a set of extra kilos. However, not all protein foods are considered to be helpful in weight loss.
Products containing the protein must be present in the diet. They must be alternated, as the consumption of the same protein product, can provoke an allergic reaction, warn nutritionists.
Another important requirement for products containing protein - they must have a low caloric content, otherwise you can get a completely opposite effect of weight loss. Scientists describe products with the best balance of protein and calories. The list includes:
1. The meat diet, that is, any non-fat meat, such as chicken;
Diets
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