The simpler the rules of your diet, the easier it will be to follow it. Experts in the field of healthy eating give some advice on the matter.
Make friends with your weights. If you really want to lose weight, think about balance, as a friend, not as an enemy. Weigh yourself once a day immediately after getting up from bed in the morning and went to the shower. We need to be weighed without clothes. Capture all your results, it will help you keep the motivation at the proper level.
Use stickers calling. It smacks Agitplakat from the past, like a cult, "You signed up as a volunteer?". But this method really works, as shown by the results of several studies. Therefore, write down your goals (for example, "drink more water", "sleep 8 hours a day" - anything that will help lose weight ) And glue the stickers on them on the Refrigerator, Work monitors its own purse, etc.
Consider everything that you eat. It can not be too enjoyable, but it is necessary. In a literal sense, or record score in PC all you ate during the day. Marked in the compulsory and portion sizes. Studies have shown that people are leading a similar diary lost twice as much weight loss than those who did not recorded during the diet.
Drink more water. As shown by other observations, if a person drinks a day for about 7 cups of water, while he eats 200 calories less than those who are content with one glass. To achieve the figures in 7 cups, drink one glass with each meal or snack.
Do not skip breakfast. The morning meal gives your metabolism the desired pace. As a result, the body will exercise the digestive process, burning calories, which helps lose weight .
Diets
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