To stay longer beautiful and young woman should eat daily fat, carbohydrates and protein. It is important to consume them in the amounts and proportions that are necessary for a female body.
linseed oil
From fats, which are required to be on the table every day in women, the researchers point out first of all such fats like omega-3 and omega-6. Their use at any age, improves metabolism and has a positive effect on the nervous system, besides this type of fat reduces the risk of blood clots helps to reduce the level of "bad" cholesterol. The best source of omega-3 and omega-6 doctors believe linseed oil . On the day of the absence of contraindications helpful to eat two tablespoons of flaxseed oil.
Healthy eating
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