People often ask: how to establish the correct daily diet? According to American physicians from the University of Texas, for a balanced and nutritious diet should be consumed daily green vegetables and fruits.
green vegetables
Lean on green vegetables and fruits in the cold season, when the immune system and the body need additional support. According to American researchers, it is the fruit of that color just contain a lot of vitamins and mineral substances to promote health.
Among the green fruits and vegetables isolated fruits doctors who most effectively supply the body with nutrients. First of all, it's an avocado that is rich in monounsaturated fats, helps to reduce cholesterol levels and is composed of vitamin E and natural antiokisidant lutein, which is important for your eyes. Then, broccoli, rich in nutrients, among which are the components that prevent the development of cancers.
Also in particular pose a number of medical sprouts which comprises phytochemicals with anticancer effect and is a good source of vitamin C, vitamin A, potassium. But if you see only a simple cabbage - is also good, because it has a lot of vitamins K, C and beta carotene and low in calories, say biologists. (READ MORE)
Diets
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