Health and beauty of women is directly linked to the way they eat. Useful fruit experts recommend eating a fresh, despite the fact that the juices are very popular. The juices as opposed to "real" fruits contain too much sugar.
nutrition for women
Among the variety of fruits that can be an excellent source of the fall of fiber and vitamins, especially scientists isolated a group of citrus fruits, especially oranges and grapefruits. Experts stress increased their usefulness to women's health: it has been proven that these fruits reduce the likelihood of ischemic stroke in the fair sex. Scientists say all fruits and vegetables are beneficial for women's health in general, but only citrus fruits, which contain a special subgroup of substances - flavanones, it is also a prevention of stroke.
The study showed that women who like citrus fruits, 19% less likely to suffer a stroke - in contrast to peers who do not eat oranges and grapefruits. According to scientists, flavanones, which are present, improve the health of blood vessels and help fight inflammation. These factors and increase the risk of ischemic stroke, which occurs as a result of blocking the blood flow in the brain. By the stagnation of blood often cause blood clots forming in the arteries. Substances contained in oranges and grapefruit cleanses the blood vessels from them. (READ MORE)
Healthy eating
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