In the early autumn in stores, there are many fresh fruits and vegetables. To prepare the body for next winter, it is now necessary to lean on gifts full of vitamins gardens. Doctors give advice on how to eat vegetables and fruits with the maximum health benefits.
how to eat fruits and vegetables
According to experts, an adult, do not suffer from diseases of the gastrointestinal tract, the day should eat 3 servings of vegetables and two servings of fruit. One portion - 100 grams, while in the vegetable diet includes greens. There are fruits and vegetables is best in its original form - the raw. An exception can only be considered potatoes.
If there are gastrointestinal diseases, the fruit and vegetable menu should be built individually. However, doctors believe that even healthy people should eat every day, not all fruits and vegetables.
Healthy eating
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