American researchers have joined a set of recommendations on the extend longevity and youth. A number of sources report that, in the Based on the results of a recent study, specialists have been adjusted "gold" the right to extend youth and longevity.
After analyzing the data of 15 thousand patients from 45 to 65 years, doctors have concluded that compliance with fairly simple rules allows the person to "stop" youth and rely on longevity. Actually, we can not say that the new recommendations of scientists that is necessary to do in order to live happily ever after - This sverhnezauryadnye truth. But research shows that they are all under the an experimental confirmation.
In particular, it became clear that youth and longevity can be count in reality, if we give up such bad habits as a smoking and drinking. In addition, for a long and healthy life is important every day to eat a sufficient amount of fruits and vegetables, and as a at least 30 minutes to give physical activity.
Also, experts recommend avoiding stress and depression, which act as "switches" of many diseases, as well as regularly sports, sex and meditation. "If we stick to the rules, it is available for exercise, prolonged amount of time - it is possible to store its energy and immunological potential at the highest level ", - this is the the verdict of experts. (READ MORE)
rules of healthy longevity
After analyzing the data of 15 thousand patients from 45 to 65 years, doctors have concluded that compliance with fairly simple rules allows the person to "stop" youth and rely on longevity. Actually, we can not say that the new recommendations of scientists that is necessary to do in order to live happily ever after - This sverhnezauryadnye truth. But research shows that they are all under the an experimental confirmation.
In particular, it became clear that youth and longevity can be count in reality, if we give up such bad habits as a smoking and drinking. In addition, for a long and healthy life is important every day to eat a sufficient amount of fruits and vegetables, and as a at least 30 minutes to give physical activity.
Also, experts recommend avoiding stress and depression, which act as "switches" of many diseases, as well as regularly sports, sex and meditation. "If we stick to the rules, it is available for exercise, prolonged amount of time - it is possible to store its energy and immunological potential at the highest level ", - this is the the verdict of experts. (READ MORE)
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