Sunbathing in the summer so naturally! However, prolonged exposure to ultraviolet radiation on the skin can harm her health and cause premature aging of the ...
Beauticians and dermatologists strongly recommend the use of summer suntan with protective functions. They help the skin to properly transfer the impact of the sun, and then the sun would be for you the best natural source of vitamin D, energy and positive emotions.
Which sunscreen is better?
Sunscreens facilitate the work of the skin to develop defense mechanisms against sunlight (and only in-rays). Their range is very diverse, so that no mistake in choosing. Deciding what sunscreen is better Carefully read the annotation to cosmetics.
Sun cream
Sun cream You can use almost everything. On the skin, it forms a film that acts as a filter that attenuates the solar radiation ten times.
Sun Oil
Sun Oil you can quickly acquire an even tan. At the same time, it moisturizes the skin. Note that in its effectiveness suntan oil gives the cream.
Sunscreen Face
The facial skin is most sensitive, it needs special protection. Sunscreen Face beauticians recommend to use not only at the beach, but also to apply makeup. It softens and nourishes the skin, tones and nourishes it with vitamins.
Sunscreen Spray
Sunscreen Spray It is used as an additional tool, such as a cream. It moisturizes the skin, has a cooling and soothing effect and strengthens the tan.
Milk Sun
Milk Sun It has protective functions, while moisturizes the skin. But remember, if you spend much time in the water, it is best to use the funds from the oily structure, because the milk is kept in the water on the skin worse.
Sunscreens for children
Sunscreens for children mostly intended for the age of three years or more. Sunscreens may be suitable for adult child if there are labels on cosmetics such as "family," "for the whole family", "suitable for very sensitive and children's skin." Kids who are under three years old, to be in the open sun is not recommended. For walks the smallest should look for creams that say, "birth", "0+", "Good for the skin of newborns," and so on. N.
Level of protection
Sun protection cosmetics It has a different degree of protection from the sun. Its effectiveness is measured in terms of SPF (sun protection factor - SPF). The number that comes after the sign of the SPF, indicates how many times you can increase the time spent in the sun, if you use tool. That is, if for example your skin without sun cream starts in half an hour stay under the sun (redness appears first), then Sun protection cosmetics prolongs the time: with an SPF of 10 - ten times (multiply by ten half-hour, get five hours of active Sun), with SPF 15 - fifteen times (seven active Sun), etc.
SPF record range from 2 to 50. SPF 2 - the weakest degree of protection, which is held at half effect on the skin of ultraviolet (UV-B). SPF 50 means delays of up to 98% of harmful rays.
Sunscreen for your skin type
At very light sensitive skin, blue or green eyes, light or red hair, freckles can not be stored in direct sunlight. For the protection of the most powerful means of suitable marked "for sensitive skin" with SPF 30-40.
With fair skin, blue or brown eyes, blond or red hair, freckles tan portions should be obtained gradually. Means better use: first - SPF 30 in the future - SPF 15.
With light skin, dark eyes, brown or blond hair in the first days in the sun should be used with a protection factor of at least SPF 15 in the future - SPF 8-10.
With dark skin, black hair, dark, brown eyes funds recommended marked "for dark skin" and the level of protection SPF 6-8
Attention! Sunscreen preparations applied to the skin for 20 minutes before sunbathing.
It is important to remember that ...
- For a beach holiday should be reserved at least two drugs - high and low SRF. The skin should be gradually accustomed to the sun, starting with the maximum protection. Then, if you want a tan, you need to move to less intensive.
- Suntan oil suitable only to those who by nature tan quickly and easily, that is, in fact, never burn.
- Specially designed for swimming "water-resistant" means. However, they are washed with about half. Therefore, after bathing and towel rubdown best again thoroughly applied to the skin its sunscreen.
- Preparations American and European standards of protection vary. For example, the US milk by a factor of 15, in line with European funds from the factor 10.
- When you buy should always focus on the shelf life of cosmetics.
- Sunscreen should be applied to the body about 4 tablespoons at a time.
- It is not recommended to sunbathe on the beach in the interval from 11 to 15 hours.
- Before heading to the beach, you need to eat something salty, or drink tea with lemon. This will prevent the loss of minerals that go with sweat and sunburn will lie straighter.
- During menstruation better to give up sunbathing.
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