Bad skin, brittle hair, bloating, mouth - unpleasant odor ... All these are clear signs that your body needs detoxification.
Until now, this matter is a competition Milk thistle extract is spotted - It is an excellent tool for people who want "to clean the system." This is largely due to the fact that it has a protective effect on the liver. The main active ingredient of milk thistle is silymarin, which helps increase the capacity of the liver detoxification, allowing it to more effectively clears the body of various toxins. Furthermore, silymarin helps the growth of new liver cells.
But there are other effective herbs. For example, buckthorn causes the intestines to work more efficiently. This leads to the fact that food is not trudnousvaivaemaya stagnates in the colon, giving rise to toxins. Buckthorn also has a laxative effect, similar in strength to hay. And if you are experiencing discomfort due to constipation, then you can try to take buckthorn few days before the start of detoxification.
An excellent tonic for the kidneys is considered goldenrod. It helps to purify and strengthen the kidneys, enabling them remove toxins more effective. Of course, we can not forget about the calendula, which has a purifying and firming effect on the lymphatic system. But this is where the toxins often accumulate and when your "system" is overloaded.
In any case, do not forget to drink plenty of pure water during the process of detoxification, because it is water flushes toxins from the body. And, as if it did not seem obvious to you, try to pay more attention to sleep. During a night's rest, our body produces lost "materials", recovering from fatigue.
After one week of detoxification, conducted according to the rules, you'll be surprised at how your condition has improved.
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