Cosmetologists say: the beauty of the skin starts from within. The best way to keep your skin beautiful and well-groomed - to remove the stresses of life.
This negative state of mental discomfort and spoil the appearance and impair health. Experts advise to buy a few habits that - with regular use - will significantly improve the appearance.
Practice deep breathing. Often, our body suffers from a lack of oxygen due to improper breathing. A special set of breathing exercises can help to solve this problem, as well as to buy peace of mind. After focusing on your breathing, you are not paying attention to the negativity around you.
Physical activity. It is well known that exercise for 30 minutes or longer can improve your mood better than antidepressants. In addition, they also help to supply the body with oxygen.
Changing diet. Reduce the sweets and fatty meals, and enter into the diet more protein - fish, eggs, nuts, low-fat dairy products, poultry meat. Especially useful to start the day with protein foods - this will help maintain the balance of sugar in the body, give energy and reduce hunger.
Focus on the positive. Keep a notebook in which captures all the good things that happened to you, and what you are grateful. This will help in dealing with stress and emotional depression.
Get enough sleep. Nothing spoils outward appearance As sleep deficit. Identify the rule that you need to feel good and try to stick to it permanently.
Take a time-out. Most people have a very busy schedule and a large degree of responsibility, which also contributes to a tressovogo state . Highlight for 10-15 minutes every day, just to be alone, peace and quiet.
Romance. Experts suggest: a romantic relationship with someone you love contributes to the development of in rganizme endorphin - "happiness hormone" prolactin, which helps relax and oksitotsiona, which allows you to relax and relieve tension.
Beauty & Grooming
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