Correct posture means a lot for health and beauty: it eases the load on the spine, does not sag face and neck muscles. The habit of keeping your back straight should be as mandatory as brushing your teeth or washing. But how can this be achieved?
Look around. In your opinion, how many people around you suffer violation of posture ? Surely almost everyone. Straight back and shoulders deployed - this is usually a sign of a specific man goes in for sports, ballet, etc. And what office is not Come - sit hunched over computers, hunched over, as you wish, but not the way you want.
All his life our spine feels the force of gravity, and if he did not help, he gradually loses its ability to stand upright. As a result, incorrect posture muscles are not strapped straight spine, weaken, dryableyut, sag. There may be pain in the back of the base of the neck to the sacrum, sticking out his abdomen become weak calf muscles and thighs, sometimes ossified loin, appears a double chin, deformed facial skin.
Does posture and mental state. If you're used to walk, turning his shoulders and his head held high, - your body knows that with him everything is fine. Do you feel more attractive and confident. But if not ...
Correcting posture
Here are some tips correcting posture from professional ballet artists.
Pull the top of the head towards the ceiling, pulling your body as if between your ankles and held the crown section of the string.
Keep your head straight, chin slightly pulling forward. Try not to lift the chin too high, as this can have a load on the upper part of the spine.
Flatten blades (not just the shoulders) and chest. The back should be smooth, without protruding blades.
Wherever you are, draw the muscles of the abdomen, as if you are wearing a tight belt. This is the best way to achieve an elastic belly!
When you sit on a chair, beneath the buttocks of a rolled towel. It tilts forward your pelvis, maintaining the natural S-curve of the spine and prevent slouching.
Home rules for direct back
When you read in bed, lay a cushion, so that they are allowed to keep my head straight, but it would raise the entire upper part of the body. Too many people are reading in bed, bending the neck in every way that is not just wrong, but also dangerous.
Do not sit in a chair lounging - it's bad for the muscles of the neck and back. Put things under the waist to keep the body straight.
The screen for the computer should be installed at eye level. It does not allow you to keep your neck muscles under constant tension. The text of the retyping better standing instead of lying on the table before you book.
It is very important to keep your back straight when you have to carry a lot of things. When you bear weight, the body bends, and you have to bend the neck, holding his head straight. As a result, the muscles of one side of the neck you are constantly tense and did not rest. If you have to carry a lot of heavy weights, try to distribute them evenly on both hands, but if you have a bag over his shoulder, often change shoulders.
Talking on the phone can cause pain in the neck if you pinch the tube between shoulder and ear. Do not do this.
When you are frustrated, afraid of something or something annoys you, the muscles of the neck and shoulders tense, breathing becomes frequent and shallow, the adrenaline starts to separate, you experience stress, overdo. Use a hot shower in the neck and shoulders. This is the most effective means to relax the muscles. Learn deep breathing and smooth, it also helps to relieve muscle tension.
Treatment and prevention
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