If you like nuts, it does not matter what kind - it is still useful! Researchers from Boston to establish a correlation between the consumption of nuts and longevity. It was found that the more often eat nuts, the higher the chances that old age will come later, but life will last.
nuts
Experts from the Institute for Cancer behalf of Charles Dana and Sidney Faber in Boston came to the conclusion: if you eat a little nuts every day, the risk of dying from various diseases is reduced by as much as twenty percent. This information is confirmed by studies in which researchers studied diet, lifestyle and state of health of both women and men.
In particular, the researchers have identified the following trends. It turned out that love nuts accompanied by extremely useful for human health and life habits. According to experts, people who ate more nuts, were more slender, more involved in sports, rarely smoked, disciplined use vitamins and eating more vegetables and fruits.
According to research, between the consumption of nuts and longevity is a direct connection. People who eat a bowl of nuts (30 grams) with respect to regular, ie, less than once a week, the risk of death was reduced by seven percent. A serving of nuts once a week increases the chances of living longer, even at eleven percent. If a person lacquer nuts 2-4 times a week, this strap grew thirteen percent 5-6 times a week - fifteen percent. The most pronounced effect of prolonging life was observed in those who ate nuts, as has been said, every day. (READ MORE)
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