To overstate the importance of proper nutrition to the male body is no longer possible - the results of recent studies show that certain foods can bring stronger sex to his hospital bed and, therefore, should be excluded from the diet of men.
The main enemy of the male population, researchers say grilled meat - Its crust is made up of carcinogens, provoking the emergence of cancer and cardiovascular diseases, and increase the level of cholesterol in the body. Then comes omelette . If we consider that one egg contains about 200 milligrams of cholesterol, and it consists of fat more than 60% (with a third of them - the rich), then you can understand why eggs dangerous. This dish improves blood cholesterol levels, and high cholesterol - a direct path to atherosclerosis and erectile dysfunction.
Processed meats and processed cheese As seen from the tests, contain carcinogens, provoking the development of cancer as well as nitrosamines. These substances have a negative impact on sperm production and the level of male hormones in the blood, thus contributing to infertility. And nitrosamines cause dementia.
Researchers from the Harvard School of Public Health concluded that the consumption of finished meat products increases the risk of cardio-vascular diseases and diabetes. During the study experts analyzed data from more than 1,600 studies on the effects of processed and unprocessed meat on human health. This is any unprocessed red meat (not the bird), and processed - the product, the last treatment with the addition of chemical preservatives. The results state that every 50 grams of prepared meat products (for example, one small sausage) on a 42% increased risk of heart disease and 19% - diabetes.
However, this is not all the dangerous products for men. Sugar According to scientists, it should also be excluded from the men's diet, because of it the stronger sex fatter faster than from fat. Men, remember: One of the sugar molecules in your body turns two molecules of fat absorption by the body is the result of a large amount of glucose.
What can replace harmful products:
Fried meat - oily sea fish : It contains omega-3 unsaturated fatty acids that remove cholesterol and prevent the growth of cancer cells.
Scrambled eggs - porridge : Coarse fiber oatmeal lowers bad cholesterol, removing it from the body, thereby protecting the blood vessels.
Sausage - seafood and mushrooms : Shelly seafood (oysters, mussels) are rich in zinc, which makes the male sperm more mobile and increases not only their speed, but also the number and the mushrooms has almost all the B vitamins are very important for the functioning of the nervous system and help the immunity to fight cancer .
Healthy eating
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