When choosing products for your table pay attention to the cherry. These blood-red berries with a pleasant tart taste not only delicious, but also beneficial to our health.
Cherry - a rich source of valuable nutrients. First of all, it contains many cherry antioxidants. Antioxidants They help to fight free radicals, prevent cancer, cardiovascular diseases and slow the aging process. Other no less valuable quality cherries - is its ability to prevent and alleviate arthritis and gout.
In addition, cherries helps to reduce the level of uric acid in the body. They have a lot of potassium, beneficial for the heart and excretes excess of harmful sodium.
Especially Cherry helpful for women. When painful menstruation cherry reduces pain, relieves spasms and improves blood circulation in the uterus. This is due to antispasmodic and vasodilator action of magnesium.
For the exterior Cherry helpful not less than health. Puree cherries applied to the skin, softens the great and helps get rid of dead skin particles.
Cherry - a low-calorie product, it can be consumed in large quantities. As nutritionists advise, ideally on a daily basis to eat 50-100 grams of these wonderful berries.
Healthy eating
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