Lack of sleep affects the health of any person. But extroverts sleep deficit effect is much stronger. A new study found that open and sociable people suffer more from lack of sleep Than Introverts . Scientists from the Walter Reed Institute in Maryland (USA) found this interesting fact, surveyed 48 volunteers. Age of the subjects ranged from 18 to 39 years. The volunteers were divided into two groups. The first group includes extroverts , The second - Introverts .
Then the two groups took part in the experiments, which were to establish the consequences lack of sleep for representatives of each group. After a long time without sleep the participants on the instructions of the scientists performed a variety of exercises. Scientists tested the sharpness of reaction and attention test.
results extroverts It turned out to be much worse than that of other participants. The researchers explain it this way. Social contacts robs people of a lot of energy and effort. If to this is added lack of sleep , The brain of communicative people can not cope with the increased load on it. As a result, a person can not concentrate on solving the problem of suffering his attention, reaction and thought processes.
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