Do not be merzlyachkoy

Around full of people suffering from hypersensitivity to cold. In winter it is very few people surprise, but it is often not in the weather, because even on warm days at "Merzlyakov" and "merzlyachek" icy hands. Why is this happening?

According to statistics, every third of the fairer sex - merzlyachka Which is cool in all weather conditions with no obvious causes. In men, the "phenomenon" is less common, they have better debugged system of thermoregulation. However, increased sensitivity to cold due not only to natural data.

Why are cold hands and feet

The "permafrost" can have different causes.

Vasoneurosis . In people suffering from dystonia, from time to time there are failures in the vessels. For example, veins and capillaries begin to shrink, rather than to dwell alone. Spasms occur when tissues and organs poorly supplied with blood and therefore oxygen. To a final blood simply does not reach, so freezing hands . cold feet . And it turns cold nose.

Iron-deficiency anemia . According to medical reports, people who receive less posited daily norm of iron, lose heat much faster. Compensate for a deficiency of iron in the body will help the diet, which includes buckwheat, dried apricots, apples, veal liver. And vitamin complexes with high iron content.

Lack fats.   Including vitamin A (fat-soluble) and vitamin E. Vitamin A can be purchased at any pharmacy. Deficiency of vitamin E can make up if every day drinking a teaspoon of vegetable oil. It revitalizes the capillaries and promotes better blood circulation.

Thyroid gland . Violation of this body - is another possible reason for the habit of constantly cold. If the thyroid gland produces enough hormones, the body does not release the amount of energy required for heating.

Generally poorly functioning thyroid gland significantly affects the tone. because of problems with the thyroid gland   women move slowly, they have a bad reaction, they are indifferent to sex and complain of memory. If you are constantly freezing hands and feet, visit an endocrinologist and hand over analyzes on hormones. Did your shchitovidka needs treatment.

7 recipes against cold limbs

1.   Contrast baths for hands and feet . Pour into a basin of hot water, and in another - cold. Lower in their hands alternately, but be sure to start and finish the procedure with hot water.

2 . Sauna . You should visit them, provided, of course, that there are no contraindications - alternating temperatures perfectly stimulates sluggish circulation. This is good to use a broom from elm - it accelerates the blood well.

3.   Gym . Running on the spot and exercise "bicycle" in a prone position - a great way to normalize blood circulation, cold extremities required. If it is cold outside, do not cringe. Instead, straighten shoulders and tighten your back muscles.

4.   Massage . If you feel that your hands are cold, relax your hands and start to shake them vigorously. Then vigorously grind hands on one another. Another option - to open and close his fists.

5. Proper nutrition . Eat small meals 5-6 times a day. Include in the diet ginger, and - if there are no problems with the stomach - red hot peppers. These products dilates blood vessels, thereby improving blood circulation.

6. Proper clothing and shoes.   Everything fits, pulls seem narrow and cramped - harm vessels. So wear comfortable shoes and forget about Waist tights too tight jeans.

7. Do not smoke . Nicotine provokes a spasm of blood vessels. And if you're even in the summer sleeping in socks, do not overdo it with cigarettes.

Treatment and prevention

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